Welcome to the MBSR Workbook Website
Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives and has empowered them to take an active role in the management of their health and wellness.
In A Mindfulness-Based Stress Reduction Workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace.
As you make your way through the MBSR Workbook, it is our intention that this website will serve you as a place for people to connect with us and share your experiences, struggles, and discoveries with other MBSR Workbook participants.
To get started, take a moment right now to join our interactive community on Facebook and sign up for the RSS feed of our blogs and vblogs (video blogs) below. Please note that you can read past blog entries by searching the archives to the right or by clicking on “older entries” at the bottom of the page.
Please allow this workbook and website to be a place to learn how you can start taking an active role in your own health and wellness and begin to experience more moments of peace and sanity even in the midst of an hectic fast-paced modern life.
– Bob Stahl and Elisha Goldstein