In this three-part video, Bob Stahl answers some basic questions about Mindfulness-Based Stress Reduction and Mindfulness Meditation and offers a short mindfulness meditation.
Tags: mbsr, meditation, Mindfulness, stress reduction
In this three-part video, Bob Stahl answers some basic questions about Mindfulness-Based Stress Reduction and Mindfulness Meditation and offers a short mindfulness meditation.
Tags: mbsr, meditation, Mindfulness, stress reduction
Great stuff!