This is a short video welcoming you to MBSR Workbook. It includes a brief overview of what is mindfulness and a short guided meditation.
Tags: health, mbsr, mbsr workbook, meditation, Mindfulness, stress reduction
This is a short video welcoming you to MBSR Workbook. It includes a brief overview of what is mindfulness and a short guided meditation.
Tags: health, mbsr, mbsr workbook, meditation, Mindfulness, stress reduction