A Mindfulness-Based Stress Reduction Workbook

This is a short video welcoming you to MBSR Workbook. It includes a brief overview of what is mindfulness and a short guided meditation.

Tags: health, mbsr, mbsr workbook, meditation, Mindfulness, stress reduction

This entry was posted on Tuesday, January 12th, 2010 at 12:45 pm and is filed under Video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.