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Welcome to the MBSR Workbook

This is a short video welcoming you to MBSR Workbook. It includes a brief overview of what is mindfulness and a short guided meditation.

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This entry was posted on Tuesday, January 12th, 2010 at 12:45 pm and is filed under Video. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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