Your Mindful Check in

These days, more than ever, it’s critical to be able to take moments during the day to check-in and see what the state of affairs is with us. In this video you’ll be introduced to The Mindful Check-In from “A Mindfulness-Based Stress Reduction Workbook.” Feel free to connect with others who are interacting around the workbook and how mindfulness is being used in everyday life to work with stress pain and illness.

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