The difference between acknowledgment and acceptance. The metaphor of the sky as non-judgmental awareness that allows all storms to dissipate. The importance of self-compassion.
Tags: mbsr, Mindfulness, stress reduction
The difference between acknowledgment and acceptance. The metaphor of the sky as non-judgmental awareness that allows all storms to dissipate. The importance of self-compassion.
Tags: mbsr, Mindfulness, stress reduction
thank you, dear bob….. love, jp