Here is a mindful practice from the “Daily Now Moments” to play with today:
Take your shoes off and spend one minute feeling the sensation of the floor or earth beneath your feet.
Wherever we are provides us with a “choice point” to bring awareness to what surrounds us in the moment.
Enjoy!
Warmly,
Elisha Goldstein, PhD
Reposted from Elisha Goldstein’s Mindfulness Blog on Psychcentral.com
