Whatís in a Mindful Moment?

Over 10 years ago I had a realization that we walk through life often times unaware of all the sacred moments that are there. I was curious whether we could become more aware of these moments as they were happening and also were they possible to cultivate? After conducting a national research study I found that not only can we train ourselves to be more aware of them and we can also cultivate meaningful moments. Not only that itís associated with stress reduction and increased well-being, but all the interviews pointed to a common theme of feeling more connected to life.

What is sacred in life is right in front of us and we often time donít realize it until itís passed. Weíre ďtoo busyĒ in our own heads to see it.

The other day I was at a Mindful Self-Compassion training with Christopher Germer, PhD and Kristin Neff, PhD where they showed this video which reconnected me to the sacred in everyday life.

Now Iím going to share it with you.

The moments in our lives are so precious because theyíre here and then gone so quickly.

Make it a point today to be more present to whatís sacred in your life. Take a moment, breathe it in and allow it to linger for a few seconds.†This isnít to grasp onto it, it will eventually pass, but itís to live fully for the whole of it.

See what you notice as you begin to become more mindful of the sacred moments of your life. Allow your experience to be your teacher.

As always, please share your thoughts, stories and questions below. Your interactions are a living wisdom that we all benefit from.

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