At the beginning of every Mindfulness-Based Stress Reduction class we go around the circle introducing ourselves and saying what brought us here. In “A Mindfulness-Based Stress Reduction Workbook”, we ask a similar question, what brings you to this book? Listen to Bob Stahl speak about what brought him to mindfulness practice.
Tags: Education, health, mbsr, meditation, Mindfulness, Stress, stress reduction
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[...]What Brings You Here? | A Mindfulness-Based Stress Reduction Workbook[...]…