In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in…
Tags: elisha goldstein, jon kabat-zinn, mbsr, meditation, Mindfulness
This entry was posted
on Wednesday, March 31st, 2010 at 6:23 pm and is filed under Video.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Mail (will not be published) (required)
© 2009 MBSR Workbook. All Rights Reserved.