A Mindfulness-Based Stress Reduction Workbook

NEW FOR 2015!

Elisha and Bob present MBSR Every Day: Daily Practices from the Heart of Mindfulness – Based Stress Reduction, a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

A Mindfulness-Based Stress Reduction Workbook

Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives.

In A Mindfulness-Based Stress Reduction Workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace.

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