Elisha and Bob present MBSR Every Day: Daily Practices from the Heart of Mindfulness – Based Stress Reduction, a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
A Mindfulness-Based Stress Reduction Workbook
Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives.
In A Mindfulness-Based Stress Reduction Workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace.
About the Workbook
NEW FOR 2015! MBSR EVERY DAY