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A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives.

In A Mindfulness-Based Stress Reduction Workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace.

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Recent Blog Posts

The Authors Introduce the Workbook

Authors, Bob Stahl and Elisha Goldstein introduce A Mindfulness-Based Stress Reduction Workbook