A Mindfulness-Based Stress Reduction Workbook
Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives.
In A Mindfulness-Based Stress Reduction Workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace.
Recent Blog Posts
The Authors Introduce the Workbook
Authors, Bob Stahl and Elisha Goldstein introduce A Mindfulness-Based Stress Reduction Workbook