Archive for the ‘Video’ Category

Meditation As an Act of Love

Saturday, February 12th, 2011

Make it your practice: Being Open to Seeing Things Differently

Saturday, December 4th, 2010

Sometimes we become stuck in how we see things. In order to expand our horizons we must grow in self awareness. “The mind is the creator of our own heavens and hells by our own thoughts” – (Dhammapada)

The Roosters are Everywhere

Sunday, October 17th, 2010

This is a true story of Bob sitting at an all day meditation at the Buddhist monastery he used to live at – working with what comes up when a group of 6 roosters were cockadoodling all day long.

The Single Candle

Friday, September 24th, 2010

Just as a single lit candle dispels darkness in the moonless night, mindfulness and love dispels fear, anger and the broken heart. This is a short talk and meditation on mindfulness and loving kindness.


Wednesday, August 25th, 2010

Reconciliation is a practice. There are three aspects to cultivate reconciliation. The first is to cultivate self-compassion for our own self negative talk. Second, to the pain you caused another and lastly for the times others caused you pain. May we all discover the gateways to our own hearts and open to compassion and peace


Wednesday, July 21st, 2010

This Vblog talks about important distinctions between “Letting Be” and “Letting Go” as it relates to mindfulness meditation practice and life.

Important Aspects of Mindfulness Practice

Sunday, May 2nd, 2010

The difference between acknowledgment and acceptance. The metaphor of the sky as non-judgmental awareness that allows all storms to dissipate. The importance of self-compassion.

Mindful Hearing

Wednesday, April 21st, 2010

Here is a short mindfulness practice that you can come back to again and again whether you ar at work or home to practice mindfulness throughout the day. Once you get the hang of it, try it out wherever you are. Come visit us in the facebook mbsrworkbook community to connect with us and others.

Working with Practice: Sleepiness, Wandering Mind, and Perception

Sunday, April 4th, 2010

This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.

Mindfulness Throughout the Day

Wednesday, March 31st, 2010

In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in…