Archive for the ‘Video’ Category
Sometimes we become stuck in how we see things. In order to expand our horizons we must grow in self awareness. “The mind is the creator of our own heavens and hells by our own thoughts” – (Dhammapada)
This is a true story of Bob sitting at an all day meditation at the Buddhist monastery he used to live at – working with what comes up when a group of 6 roosters were cockadoodling all day long.
Just as a single lit candle dispels darkness in the moonless night, mindfulness and love dispels fear, anger and the broken heart. This is a short talk and meditation on mindfulness and loving kindness.
Reconciliation is a practice. There are three aspects to cultivate reconciliation. The first is to cultivate self-compassion for our own self negative talk. Second, to the pain you caused another and lastly for the times others caused you pain. May we all discover the gateways to our own hearts and open to compassion and peace