Archive for the ‘Video’ Category
Sometimes we become stuck in how we see things. In order to expand our horizons we must grow in self awareness. “The mind is the creator of our own heavens and hells by our own thoughts” – (Dhammapada)
This is a true story of Bob sitting at an all day meditation at the Buddhist monastery he used to live at – working with what comes up when a group of 6 roosters were cockadoodling all day long.
Just as a single lit candle dispels darkness in the moonless night, mindfulness and love dispels fear, anger and the broken heart. This is a short talk and meditation on mindfulness and loving kindness.
Reconciliation is a practice. There are three aspects to cultivate reconciliation. The first is to cultivate self-compassion for our own self negative talk. Second, to the pain you caused another and lastly for the times others caused you pain. May we all discover the gateways to our own hearts and open to compassion and peace
This Vblog talks about important distinctions between “Letting Be” and “Letting Go” as it relates to mindfulness meditation practice and life.
The difference between acknowledgment and acceptance. The metaphor of the sky as non-judgmental awareness that allows all storms to dissipate. The importance of self-compassion.
Here is a short mindfulness practice that you can come back to again and again whether you ar at work or home to practice mindfulness throughout the day. Once you get the hang of it, try it out wherever you are. Come visit us in the facebook mbsrworkbook community to connect with us and others.
This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.
In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in…