Archive for the ‘Video’ Category

Raisin Meditation

Monday, March 22nd, 2010

Bob Stahl leads an mindful raisin eating meditation. Please get yourself a raisin and join him. We often use this practice as a way to help demystify meditation. When we speak of mindfulness meditation we are talking about an “in the body experience”. Learn how you can bring mindfulness to eating and transfer this practice to everything you do in daily life.

Your Mindful Check in

Sunday, March 14th, 2010

These days, more than ever, it’s critical to be able to take moments during the day to check-in and see what the state of affairs is with us. In this video you’ll be introduced to The Mindful Check-In from “A Mindfulness-Based Stress Reduction Workbook.” Feel free to connect with others who are interacting around the workbook and how mindfulness is being used in everyday life to work with stress pain and illness.

What Brings You Here?

Sunday, March 7th, 2010

At the beginning of every Mindfulness-Based Stress Reduction class we go around the circle introducing ourselves and saying what brought us here. In “A Mindfulness-Based Stress Reduction Workbook”, we ask a similar question, what brings you to this book? Listen to Bob Stahl speak about what brought him to mindfulness practice.

Mary oliver

Wednesday, March 3rd, 2010

A Mindfulness-Based Stress Reduction Workbook

Friday, February 26th, 2010

This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In this workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace. Find out more at mbsrworkbook.com

Welcome to the MBSR Workbook

Tuesday, January 12th, 2010

This is a short video welcoming you to MBSR Workbook. It includes a brief overview of what is mindfulness and a short guided meditation.

An Introduction to MBSR Meditation – Part 3 of 3

Sunday, December 6th, 2009

In this three-part video, Bob Stahl answers some basic questions about Mindfulness-Based Stress Reduction and Mindfulness Meditation and offers a short mindfulness meditation.

An Introduction to MBSR Meditation – Part 2 of 3

Saturday, December 5th, 2009

In this three-part video, Bob Stahl answers some basic questions about Mindfulness-Based Stress Reduction and Mindfulness Meditation and offers a short mindfulness meditation.

An Introduction to MBSR Meditation – Part 1 of 3

Saturday, December 5th, 2009

In this three-part video, Bob Stahl answers some basic questions about Mindfulness-Based Stress Reduction and Mindfulness Meditation and offers a short mindfulness meditation.

STOP: A Short Mindfulness Practice

Saturday, December 5th, 2009

This is a practice out of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, and co-authored by Bob Stahl Ph.D. and Elisha Goldstein, Ph.D. (New Harbinger, 2010). This short mindfulness practice is meant to be sprinkled throughout the day to support you in becoming more present, reducing stress, and being more effective in every day life.