This Vblog talks about important distinctions between “Letting Be” and “Letting Go” as it relates to mindfulness meditation practice and life.
Archive for the ‘Video’ Category
Letting Be.mov
Wednesday, July 21st, 2010Important Aspects of Mindfulness Practice
Sunday, May 2nd, 2010The difference between acknowledgment and acceptance. The metaphor of the sky as non-judgmental awareness that allows all storms to dissipate. The importance of self-compassion.
Mindful Hearing
Wednesday, April 21st, 2010Here is a short mindfulness practice that you can come back to again and again whether you ar at work or home to practice mindfulness throughout the day. Once you get the hang of it, try it out wherever you are. Come visit us in the facebook mbsrworkbook community to connect with us and others.
Working with Practice: Sleepiness, Wandering Mind, and Perception
Sunday, April 4th, 2010This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.
Mindfulness Throughout the Day
Wednesday, March 31st, 2010In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in…
