Resources
Minfulness-Based Stress Reduction Workbook Resources
Instructions for using the included MP3 CD (PDF)
Practice Meditation Logs that you can print out (PDF)
Bob Stahl’s Website: mindfulnessprograms.com
Elisha Goldstein’s Website: drsgoldstein.com
Elisha Goldstein’s Blog: blogs.psychcentral.com/mindfulness
Mindfulness-Based Stress-Reduction Programs
Mindfulness-Based Stress Reduction programs abound throughout the United States as well as internationally. If you’re interested in joining a program near you, check out the regional and international directory at the Center for Mindfulness at University of Massachusetts Medical School’s website: www.umassmed.edu/cfm/mbsr. Click here to locate MBSR programs in your area
Online Mindfulness Interactive Guide
If you’re interested in working through an online interactive Mindfulnesss Guide for Stress and Anxiety, you can find that here.
Mindfulness Meditation Centers and Weekly Sitting Groups
To find mindfulness meditation centers and weekly sitting groups in the United States, consult the following websites, which also offer lists of international meditation centers:
- For the West Coast, www.spiritrock.or
- For the East Coast, www.dharma.org
Online MBSR Program
If you can’t find a local MBSR program or meditation center or group, consider participating in an online mindfulness-based stress reduction program with Steve Flowers: www.mindfullivingprograms.com.
Mindfulness Websites
- Center for Mindfulness at University of Massachusetts Medical School: www.umassmed.edu/cfm
- Mind and Life Institute website: www.mindandlife.org
- Mindful Awareness Research Center (MARC): marc.ucla.edu
- Mindsight Institute website: www.mindsightinstitute.com
- Inner Kids: www.innerkids.org
- Insight LA website: www.insightla.org
- eMindful website: www.emindful.com
