MBSR Workbook Store

A Mindfulness-Based Stress Reduction Workbook

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Online Mindfulness Course

Mindfulness, Anxiety and Stress


Bob Stahl’s Mindful Healing Series CDs

Mindful Healing Series CDs
Mindful Healing Series CDs give you practical, educational tools to access your own deep inner resources of healing. Each CD contains meditations that teach you to maximize your life, even in the midst of pain, stress, and illness. Click the links below to find out more about each CD and order them directly from Bob Stahl’s Mindfulness Programs website…


Elisha Goldstein’s Mindful Solutions CDs

Elisha Goldstein's Mindfulness CDs
The Mindful Solutions series provides practical tools to help us effectively create the change we want in life. These educational and experiential CDs unveil a coalescene of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want to live.  Click the links below to find out more about each CD and order them directly from Elisha Goldstein’s website…