A Mindfulness-Based Stress Reduction Workbook » Health Stress Management http://mbsrworkbook.com Website Community for the Workbook Thu, 02 Feb 2012 19:00:08 +0000 en hourly 1 http://wordpress.org/?v=3.3 Letting Be.mov http://mbsrworkbook.com/606/letting-be-mov/ http://mbsrworkbook.com/606/letting-be-mov/#comments Wed, 21 Jul 2010 21:26:59 +0000 admin http://mbsrworkbook.com/606/letting-be-mov/ http://mbsrworkbook.com/606/letting-be-mov/feed/ 0 This Vblog talks about important distinctions between “Letting Be” and “Letting Go” as it relates to mindfulness meditation practice and life.