Posts Tagged ‘mbsr’

The Roosters are Everywhere

Sunday, October 17th, 2010

This is a true story of Bob sitting at an all day meditation at the Buddhist monastery he used to live at – working with what comes up when a group of 6 roosters were cockadoodling all day long.

The Single Candle

Friday, September 24th, 2010

Just as a single lit candle dispels darkness in the moonless night, mindfulness and love dispels fear, anger and the broken heart. This is a short talk and meditation on mindfulness and loving kindness.

Letting Be.mov

Wednesday, July 21st, 2010

This Vblog talks about important distinctions between “Letting Be” and “Letting Go” as it relates to mindfulness meditation practice and life.

Important Aspects of Mindfulness Practice

Sunday, May 2nd, 2010

The difference between acknowledgment and acceptance. The metaphor of the sky as non-judgmental awareness that allows all storms to dissipate. The importance of self-compassion.

Mindful Hearing

Wednesday, April 21st, 2010

Here is a short mindfulness practice that you can come back to again and again whether you ar at work or home to practice mindfulness throughout the day. Once you get the hang of it, try it out wherever you are. Come visit us in the facebook mbsrworkbook community to connect with us and others.

Working with Practice: Sleepiness, Wandering Mind, and Perception

Sunday, April 4th, 2010

This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.

Mindfulness Throughout the Day

Wednesday, March 31st, 2010

In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in…

What Brings You Here?

Sunday, March 7th, 2010

At the beginning of every Mindfulness-Based Stress Reduction class we go around the circle introducing ourselves and saying what brought us here. In “A Mindfulness-Based Stress Reduction Workbook”, we ask a similar question, what brings you to this book? Listen to Bob Stahl speak about what brought him to mindfulness practice.

A Mindfulness-Based Stress Reduction Workbook

Friday, February 26th, 2010

This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In this workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace. Find out more at mbsrworkbook.com

Welcome to the MBSR Workbook

Tuesday, January 12th, 2010

This is a short video welcoming you to MBSR Workbook. It includes a brief overview of what is mindfulness and a short guided meditation.