Posts Tagged ‘meditation’
Meditation As an Act of Love
Saturday, February 12th, 2011Mindful Hearing
Wednesday, April 21st, 2010Here is a short mindfulness practice that you can come back to again and again whether you ar at work or home to practice mindfulness throughout the day. Once you get the hang of it, try it out wherever you are. Come visit us in the facebook mbsrworkbook community to connect with us and others.
Working with Practice: Sleepiness, Wandering Mind, and Perception
Sunday, April 4th, 2010This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.
Mindfulness Throughout the Day
Wednesday, March 31st, 2010In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in…
Your Mindful Check in
Sunday, March 14th, 2010These days, more than ever, it’s critical to be able to take moments during the day to check-in and see what the state of affairs is with us. In this video you’ll be introduced to The Mindful Check-In from “A Mindfulness-Based Stress Reduction Workbook.” Feel free to connect with others who are interacting around the workbook and how mindfulness is being used in everyday life to work with stress pain and illness.
