Sometimes we become stuck in how we see things. In order to expand our horizons we must grow in self awareness. “The mind is the creator of our own heavens and hells by our own thoughts” – (Dhammapada)
Posts Tagged ‘Mindfulness’
Make it your practice: Being Open to Seeing Things Differently
Saturday, December 4th, 2010The Single Candle
Friday, September 24th, 2010Just as a single lit candle dispels darkness in the moonless night, mindfulness and love dispels fear, anger and the broken heart. This is a short talk and meditation on mindfulness and loving kindness.
Letting Be.mov
Wednesday, July 21st, 2010This Vblog talks about important distinctions between “Letting Be” and “Letting Go” as it relates to mindfulness meditation practice and life.
Important Aspects of Mindfulness Practice
Sunday, May 2nd, 2010The difference between acknowledgment and acceptance. The metaphor of the sky as non-judgmental awareness that allows all storms to dissipate. The importance of self-compassion.
Mindful Hearing
Wednesday, April 21st, 2010Here is a short mindfulness practice that you can come back to again and again whether you ar at work or home to practice mindfulness throughout the day. Once you get the hang of it, try it out wherever you are. Come visit us in the facebook mbsrworkbook community to connect with us and others.
