This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.
Posts Tagged ‘Mindfulness’
Working with Practice: Sleepiness, Wandering Mind, and Perception
Sunday, April 4th, 2010Mindfulness Throughout the Day
Wednesday, March 31st, 2010In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in…
Your Mindful Check in
Sunday, March 14th, 2010These days, more than ever, it’s critical to be able to take moments during the day to check-in and see what the state of affairs is with us. In this video you’ll be introduced to The Mindful Check-In from “A Mindfulness-Based Stress Reduction Workbook.” Feel free to connect with others who are interacting around the workbook and how mindfulness is being used in everyday life to work with stress pain and illness.
What Brings You Here?
Sunday, March 7th, 2010At the beginning of every Mindfulness-Based Stress Reduction class we go around the circle introducing ourselves and saying what brought us here. In “A Mindfulness-Based Stress Reduction Workbook”, we ask a similar question, what brings you to this book? Listen to Bob Stahl speak about what brought him to mindfulness practice.
A Mindfulness-Based Stress Reduction Workbook
Friday, February 26th, 2010This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In this workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace. Find out more at mbsrworkbook.com
