This is a true story of Bob sitting at an all day meditation at the Buddhist monastery he used to live at – working with what comes up when a group of 6 roosters were cockadoodling all day long.
Posts Tagged ‘Stress’
This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.
At the beginning of every Mindfulness-Based Stress Reduction class we go around the circle introducing ourselves and saying what brought us here. In “A Mindfulness-Based Stress Reduction Workbook”, we ask a similar question, what brings you to this book? Listen to Bob Stahl speak about what brought him to mindfulness practice.