Reconciliation is a practice. There are three aspects to cultivate reconciliation. The first is to cultivate self-compassion for our own self negative talk. Second, to the pain you caused another and lastly for the times others caused you pain. May we all discover the gateways to our own hearts and open to compassion and peace

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One Response to “Reconciliation”

  1. Bob: Thank you for these video blogs. It has been a month since I took the mindfulness course and i have slid back into my usual day to day activities and have not been taking time for mindfulness or meditation. Your blogs are a helpful way to touch back into the mindset and remind oneself of the helpful practices for day to day living. Jean