Minfulness-Based Stress Reduction Workbook Resources

Instructions for using the included MP3 CD (PDF)

Practice Meditation Logs that you can print out (PDF)

Bob Stahl’s Website:

Elisha Goldstein’s Website:

Elisha Goldstein’s Blog:

Mindfulness-Based Stress-Reduction Programs

Mindfulness-Based Stress Reduction programs abound throughout the United States as well as internationally. If you’re interested in joining a program near you, check out the regional and international directory at the Center for Mindfulness at University of Massachusetts Medical School’s website: Click here to locate MBSR programs in your area

Online Mindfulness Interactive Guide

If you’re interested in working through an online interactive Mindfulnesss Guide for Stress and Anxiety, you can find that here.

Mindfulness Meditation Centers and Weekly Sitting Groups

To find mindfulness meditation centers and weekly sitting groups in the United States, consult the following websites, which also offer lists of international meditation centers:

Online MBSR Program

If you can’t find a local MBSR program or meditation center or group, consider participating in an online mindfulness-based stress reduction program with Steve Flowers:

Mindfulness Websites