MBSR Workbook Store
A Mindfulness-Based Stress Reduction Workbook
Online Mindfulness Course
Bob Stahl’s Mindful Healing Series CDs
Mindful Healing Series CDs give you practical, educational tools to access your own deep inner resources of healing. Each CD contains meditations that teach you to maximize your life, even in the midst of pain, stress, and illness. Click the links below to find out more about each CD and order them directly from Bob Stahl’s Mindfulness Programs website…
- Working with Back Pain
- Working with Chronic Pain
- Working with Neck & Shoulder Pain
- Working with Insomnia & Sleep Challenges
- Working with Heart Disease
- Working with High Blood Pressure
- Opening to Change, Forgiveness & Lovingkindness
- Working with Headaches & Migraines
- Working with Anxiety, Fear & Panic
- Working with Asthma, COPD & Respiratory Challenges
Elisha Goldstein’s Mindful Solutions CDs
The Mindful Solutions series provides practical tools to help us effectively create the change we want in life. These educational and experiential CDs unveil a coalescene of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want to live. Click the links below to find out more about each CD and order them directly from Elisha Goldstein’s website…
