This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.
Posts Tagged ‘Education’
Working with Practice: Sleepiness, Wandering Mind, and Perception
Sunday, April 4th, 2010What Brings You Here?
Sunday, March 7th, 2010At the beginning of every Mindfulness-Based Stress Reduction class we go around the circle introducing ourselves and saying what brought us here. In “A Mindfulness-Based Stress Reduction Workbook”, we ask a similar question, what brings you to this book? Listen to Bob Stahl speak about what brought him to mindfulness practice.