This is a true story of Bob sitting at an all day meditation at the Buddhist monastery he used to live at – working with what comes up when a group of 6 roosters were cockadoodling all day long.
Posts Tagged ‘health’
The Roosters are Everywhere
Sunday, October 17th, 2010The Single Candle
Friday, September 24th, 2010Just as a single lit candle dispels darkness in the moonless night, mindfulness and love dispels fear, anger and the broken heart. This is a short talk and meditation on mindfulness and loving kindness.
Working with Practice: Sleepiness, Wandering Mind, and Perception
Sunday, April 4th, 2010This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.
What Brings You Here?
Sunday, March 7th, 2010At the beginning of every Mindfulness-Based Stress Reduction class we go around the circle introducing ourselves and saying what brought us here. In “A Mindfulness-Based Stress Reduction Workbook”, we ask a similar question, what brings you to this book? Listen to Bob Stahl speak about what brought him to mindfulness practice.
A Mindfulness-Based Stress Reduction Workbook
Friday, February 26th, 2010This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In this workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace. Find out more at mbsrworkbook.com
Welcome to the MBSR Workbook
Tuesday, January 12th, 2010This is a short video welcoming you to MBSR Workbook. It includes a brief overview of what is mindfulness and a short guided meditation.
