In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in…
In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in…